Hari Om,
This week’s class started with an invigorating Yoga session
guided by the Yoga teacher Ms Mythri: First with some warm up asanas and then followed
by several rounds of Surya Namaskars.
The asanas are illustrated in this site, please practice
regularly.
Ms. Aparna presented the class overview at the Back to Bala Vihar event, while Mr. Sri
conducted the regular class.The regular class resumed soon after Yoga and we
had a guest teacher, Ms. Shantha who gave the children some practical tips on
meditation and de-stressing as a daily practice.
The topic for the day was on divine glory and seeing divinity
in our daily lives.
We referred to sloka from the Gita Chapter 10 verse 41
yad yad vibhutimat sattvam
srimad urjitam eva va
tat tad evavagaccha tvam
mama tejo-'msa-sambhavam
srimad urjitam eva va
tat tad evavagaccha tvam
mama tejo-'msa-sambhavam
Translation: Whatever it is that is glorious,
prosperous or powerful in any being, know that to be a manifestation of a part of My (Lord Krishna’s) splendor.
We will continue to elaborate on this topic in the next
class.
We concluded with Mantra pushpam chanting and closing
prayers.
Homework:
Practice reciting this Gita sloka and contemplate on the meaning. Come prepared
for a group discussion on this topic.
Regards
Vijayam Teachers