The class blog volunteer for this class is Maya. Here is her summary:
This week at Balavihar, we started off class with a yoga session with Mythri Aunty. We started out with three Om’s, then went straight into Surya Namaskar. After that, we continued on and did several poses, including Talasana, Konasana, and Samakonasana. Next, we learned how to correctly transition from Hasta-Uttanasana into Padahastasana. We also attempted Crow’s Pose, after which Mythri Aunty requested that we go onto www.yogajournal.com and read up on it.
After Yoga, we returned to the classroom and went over our Ahimsa homework. Similarly to last week, we had a discussion on vegetarianism, but this time, it was about how it is related to ahimsa. This discussion was prompted by one of the homework questions. We subsequently chanted the Siva Manasa Puja. I would like to remind the class that our Bhiksha is on the 23rd, and to be prepared for it.
Dhanyavaadah
Vijayam Claas Teachers (Aparna & Sri)
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